CrossFit Vert

Tuesday, 11/21/2017

3 x 5 Sumo Deadlift

“Midline Madness”- Fitness
4 Giant Sets, not for time:
15 Si...

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CrossFit Vert

Monday, 11/20/2017

1 and 1/2 Back Squat

“Four-titude”​​ - Fitness
3 Rounds of:
AMRAP 4: Bike or Row...

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CrossFit Vert

Sunday, 11/19/2017

HarDTop - Fitness
5 Rounds:
On the 4:00
400 Meter Run
1 Round of “DT” (115/80)

*Sc...

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CrossFit Vert

Saturday, 11/18/2017

100 Proof - Fitness
Teams of 3:
100/70 Calorie Bike or Row
100 Box Jump Overs (2...

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CrossFit Vert

Friday, 11/17/2017

Snatch Complex- Snatch Pull + Hang Snatch - Strength
5 x 1 Snatch Complex
Snatc...

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CrossFit Vert

Thursday, 11/16/2017

“Goat Day”- Skill
“Goat Day”
EMOMx 20:
Odd: Movement 1
Even: Movement 2

***Pick th...

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CrossFit Vert

Wednesday, 11/15/2017

3 x 5 Sumo Deadlift

Dead Sprint - Fitness
Teams of 2
AMRAP 18:
7 Deadlifts (155/1...

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