CrossFit Vert

Wednesday, 5/23/2018

Strict Lynne - Fitness

5 Rounds:
Max 1/2 Bodyweight Bench Press
Max Strict Pull-...

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CrossFit Vert

Tuesday, 5/22/2018

Meat Paws - Fitness

4 Rounds:
15/12 Calorie Bike or Row
15 Toes to Bar
9 Hang Pow...

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CrossFit Vert

Monday, 5/21/2018

Power Outage - Fitness

AMRAP 5:
Buy-In: 200 Single Unders
12 Power Cleans (75/55...

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CrossFit Vert

Sunday, 5/20/2018

Jerry
For Time:
1-Mile Run
2k Row
1-Mile Run
Jerry
For Time:
1-Mile Run
2k ...

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CrossFit Vert

Saturday, 5/19/2018

Team Friend-ship - Fitness

Teams of 2, AMRAP 25:
200 Meter Run
20/14 Calorie Row...

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CrossFit Vert

Friday, 5/18/2018

1RM Hang Clean
Work up to 1RM Hang Clean
 

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CrossFit Vert

Thursday, 5/17/2018

“Goat Day”- Skill
“Goat Day”
EMOMx 20:
Odd: Movement 1
Even: Movement 2

***Pick th...

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