CrossFit Vert

Monday, 1/21/2019

Snatch Complex- Snatch Pull + Hang Snatch - Strength
5 x 1 Snatch Complex
Snatc...

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CrossFit Vert

Sunday, 1/20/2019

Fuller Circle - Fitness
75/50 Calorie Bike
200 Single Unders
2K Row
200 Single...

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CrossFit Vert

Saturday, 1/19/2019

Speed Bump - Fitness
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Fa...

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CrossFit Vert

Friday, 1/18/2019

DT - Fitness

“DT”
5 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Pus...

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CrossFit Vert

Thursday, 1/17/2019

“Goat Day”- Skill
“Goat Day”
EMOMx 20:
Odd: Movement 1
Even: Movement 2

***Pick th...

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CrossFit Vert

Wednesday, 1/16/2019

5 x 1 Clean Complex - 2 Clean High Pull + 1 Power Clean
2 Clean High Pull + 1 ...

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CrossFit Vert

Tuesday, 1/15/2019

Low Five - Fitness
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (65/45)
Max Later...

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