CrossFit Vert

Tuesday, 11/13/2018

Single Arm (kneeling) DB Press
Single Arm Kneeling DB Shoulder Press 3 x 8 (ea...

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CrossFit Vert

Monday, 11/12/2018

5 x 1 Snatch Complex - Hang power snatch+hang squat snatch+overhead squat - ...

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CrossFit Vert

Sunday, 11/11/2018

Three Wise Men Tribute
“Jeremy”
Complete as many rounds and reps as possible in...

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CrossFit Vert

Saturday, 11/10/2018

2018 Team Series #7 - Fitness
1-rep-max* each of:
Deadlift / hang clean / hang ...

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CrossFit Vert

Friday, 11/9/2018

2018 Team Series #6 - Fitness
2 rounds for time of:
100-cal. row (total, switc...

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CrossFit Vert

Thursday, 11/8/2018

“Goat Day”- Skill
“Goat Day”
EMOMx 20:
Odd: Movement 1
Even: Movement 2

***Pick th...

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CrossFit Vert

Wednesday, 11/7/2018

Clean Complex - Clean High Pull+Hang Power Clean
5 x (2+2) across
(add load eac...

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