CrossFit Vert

Saturday, 8/18/2018

Jump City - Fitness
For Time: 1 Round: 800 Meter Run 160 Single Unders 21 Hang...

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CrossFit Vert

Friday, 8/17/2018

“Fat Amy” - Fitness
50 Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (Alt Legs...

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CrossFit Vert

Thursday, 8/16/2018

“Goat Day”- Skill
“Goat Day”
EMOMx 20:
Odd: Movement 1
Even: Movement 2

***Pick th...

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CrossFit Vert

Wednesday, 8/15/2018

"Team Admiral" (CrossFit Vert)
Teams of 2 complete the following for time:
3 ro...

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CrossFit Vert

Tuesday, 8/14/2018

Barbed Wire - Fitness
4 Rounds: 400 Meter Run 20 Pull-Ups 30 Pushups 40 Ab...

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CrossFit Vert

Monday, 8/13/2018

Pumped Up Game Changer - Fitness
21-15-9:
Deadlifts (155/105)
Box Jump (24/20)...

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CrossFit Vert

Sunday, 8/12/2018

Power Clean + Front Squat + Push Jerk Complex - Strength
Power Clean + Front S...

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