CrossFit Vert

Sunday, 2/25/2018

02/25/2018 - Fitness
10 rounds for time of:
1 power snatch
3 overhead squats

Men:...

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CrossFit Vert

Saturday, 2/24/2018

02/24/2018 - Fitness
18-15-12-9-6-3 reps of:
Handstand push-ups
Kipping L pu...

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CrossFit Vert

Friday, 2/23/2018

Official CF Open 18.1 Scaled- Fitness
Complete as many rounds as possible
in 2...

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CrossFit Vert

Thursday, 2/22/2018

“Goat Day”- Skill
“Goat Day”
EMOMx 20:
Odd: Movement 1
Even: Movement 2

***Pick th...

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CrossFit Vert

Wednesday, 2/21/2018

02/21/2018 - Fitness
5 rounds:
400 Meter Run
--or--
500 Meter Row
Rest 2 minutes b...

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CrossFit Vert

Tuesday, 2/20/2018

Havana - Fitness
Complete as many rounds as possible in 25 minutes of:
100 do...

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CrossFit Vert

Monday, 2/19/2018

02/19/2018 - Fitness
4 rounds for time of:
20 sit-ups
20 banded good mornings*
10...

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