Strength - 5/3/1 Back Squat-Phase 3

Wendler Phase 3 Back Squat – 90% of 1RM is baseline
75%x5
85%x3
95%x1+

*Record the weight you did on the 1+ set, and in the comments box below, record how many reps you did 

Fitness - EMOM Power Clean and Burpee - Fitness

Rounds 1-5: 5x Power Clean(95/65), then 5x Burpees
Rest Round 6
Rounds 7-11: 5x Power Clean(95/65), then 5x Burpees

Performance - EMOM Power Clean and Burpee - Performance

Rounds 1-5: 5x Power Clean(115/80), then 5x Burpees
Rest Round 6
Rounds 7-11: 5x Power Clean(115/80), then 5x Burpees